During July’s PRAMS session we’ll meet with the crew from 12RND to learn about parent fitness.
The session will be an introduction to fitness and nutrition for parents. Led by head trainer, Josh, who is passionate about helping people achieve their fitness goals and nurturing a strong and healthy community around fitness and HIIT training.
Josh will be joined by fellow 12RND trainer, Ange. As an expectant mother, she’s got all of the latest info on training as a new or expecting mum!
PRAMS members and session attendees will be able to have three free sessions at 12RND to get motivated and assess their fitness goals.